 |
 |
 |
|
|
Some
Nutty Facts
|
|
|
|
|
peanuts and nutrition for you to explore The sheets are PDF files which
will open in a new window
|
|
|
|
| All
About Peanuts (60kb)
Peanuts are full of protein, natural fibre and have a low glycemic index. In fact they're "Nature's Protein Powerhouse" |
|
|
|
| Hi
Oleic Peanuts (55kb)
What is a Hi Oleic Peanut? How are they different from "regular" peanuts? |
|
|
|
| Hi
Oleic Peanuts and Your Heart (71kb)
Clinical studies have shown that diets that contain peanuts lower total and low density lipoprotein (LDL) cholesterol levels and triglyceride levels in the blood |
|
|
|
| Peanuts
and Weight: Fact and Fallacy (50kb)
Eating peanuts makes you feel "full" and research indicates that including peanuts in a healthy diet can help people lose weight |
|
|
|
| Vitamins
and Minerals (47kb)
Peanuts contain folate, niacin, thiamine and much, much more ... |
|
|
|
| Peanuts
and Diabetes: Fact or Fallacy (51kb)
Research indicates that eating peanuts can reduce the likelihood of developing Type 2 diabetes |
|
|
|
| Peanuts
and "Good Fats" (64kb)
The latest research has shown that unsaturated fat, mono- and poly- (plant based), can actually be beneficial for health |
|
 |
 |